Yoga - Meditation & Empowerment

Online

COMING SOON

 
 
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Beginner series

6 videos Series - Step by step Surya Namaskar A-B

Video 1. Prana and Apana

Connection with the pranic flow/movement

Video 2. Tadasana- uttanasana- Ardha Uttanasana

Video 3. Chaturanga

Video 4. Upward Facing dog-Urdhva Mukha Svanasana

Video 5. Downward Facing Dog-Ardho Mukha svanasana

Video 6. Full Syria Namaskar A

Video 7. Warrior I - Virabhadrasana I & Chair Pose Utkatasana

Video 8. Step by Step Full Syria Namaskar B

Video 9. Full Syria Namaskar A x 5 times & B x 3 times


Vinyasa FLOW & VINYASA SOUL FLOW

90 min Vinyasa Ashtanga Class

75-90 min Vinyasa Flow Classes

20-30 min Slow moves, decoding the Soul Flow Class - Full video Repeating the Flow 3 times

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Meditation Series

Video1. Pranayama exercises to destress and detox the body

Audio MP3 . Relaxing Body - Mind - soul Meditation

Audio MP3. Chakra Balancing Meditation

Audio MP3. Nervous System Recalibration

Audio MP3. Coherence

Audio MP3. Seeing in the Dark (Activating your inner light in dark moments)