Monday May 6th 6:00pm - 7:15pm
Monday May 13th 6:00pm - 7:15pm
Monday May 20th 6:00pm - 7:15pm
Monday May 27th 6:00pm - 7:15pm
Yoga For Stress & Anxiety - Surrender Series. An invitation to awaken the light within you and move from the darkness, stress, negativity into the light! Yoga for Stress & Anxiety is inspired on a Yin-Restorative practice. Veronica guides you through breath and body practices that serve you when you feel you are connecting back to the anxiety or stress sensations. Learn breathing techniques and spinal work that will assist you in moments of stress, when you can not or do not have time for a yoga class. Find release, create space and process.
Full Series $60