inversions basics & intermediate techniques learn the best way to take your body safely to an upside-down practice.
Benefits of inversions
Elimination of toxins, boost positive energy and the immune system, increases flow of oxygen to the blood & the brain, natural antidepressant, stimulates nervous system and calms the mind, improves circulation, strengthens the back and core muscles. Open new perspectives in your life. Gain a healthier approach to challenging situations.